Consider wearing a backpack to distribute the weight evenly over both shoulders or lighten the weight in your shoulder bag to carry only your most needed items. Wearing a heavy shoulder bag or purse on one shoulder puts a strain on your neck muscles. Distribute the weight when carrying items.Keeping physically active gets more blood pumping throughout your body, improves mobility, and most importantly, improves overall health. Specific diseases, such as rheumatoid arthritis, meningitis, and cancer, may also cause neck pain. Rear-end auto collisions are known to result in a whiplash injury, which happens when the head jerks backward and then forward, straining the soft tissues of the neck. Herniated disks or bone spurs in the vertebrae of your neck can press on the nerves branching out from the spinal cord, leading to nerve compression. Your body then forms bone spurs that affect joint motion and cause pain. Osteoarthritis, for example, causes the cushions (cartilage) between spinal vertebrae to deteriorate. Remember this: Like other joints in your body, your neck joints tend to wear down with age. Using specific chiropractic adjustments and sometimes other noninvasive techniques, chiropractors can restore proper spinal alignment, which reduces inflammation and improves range of motion.įollowing chiropractic care, patients typically notice a reduction in neck pain. A chiropractor will assess the spine and neck to find any areas where there is restricted motion. Decreased ability to turn your head or move it up or downĭoctors of chiropractic specialize in musculoskeletal conditions such as neck pain and back pain.Pain that often gets worse by holding your head in one place for long periods, such as driving, working at a computer, talking on the phone, or texting.Some people report sharp pain in a specific location. Neck pain can be located over a broad area and is often described as dull, achy, or general stiffness. In more extreme cases, people find they have a reduced range of motion and difficulty performing day-to-day activities. Some mild cases of neck pain are temporary, and will typically resolve on their own. Neck pain can range in severity from very mild to severe to debilitating. To help prevent or treat neck pain, seek chiropractic care.Īctivities affecting cervical (neck) biomechanics include extended sitting times, repetitive movements, accidents, falls, hits to the body or head, and wear and tear over time. If not treated, nearly 50% of individuals will continue to experience some degree of chronic neck pain many will have frequent occurrences. More than 30% of adults in the United States have or will experience neck pain.

Neck pain is one of the more common musculoskeletal disorders in the adult population worldwide.

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